My Thoughts In Letters

I started with eating healthy last month. No softdrinks, ate more veggies, drank more water. No noticeable changes.

Then I read about the Master Cleanse and how toxins make our bodies cope by producing fat.

At 209 lbs, I have a BMI of 34.25. BMI is between 30-34.99 (Obese Class 1)

"Individuals with a BMI of 30-34.99 are in a physically unhealthy condition, which puts them at risk for serious ilnesses such as heart disease, diabetes, high blood pressure, gall bladder disease, and some cancers. This holds especially true if you have a larger than recommended Waist Size. These persons would benefit greatly by modifying their lifestyle. Ideally, see your doctor and consider reducing your weight by 5-10 percent. Such a weight reduction will result in considerable health improvements."

So my ultimate goal is to be around 150 lbs to be within the 18.5 and 24.9 BMI, which is the ideal range.

That's around 60 lbs to lose.

EASY

I started today with the master cleanse. I feel good and I don't find the concoction horrible. I kinda like it, which is weird LOL

I am looking forward to my 10th day on it and to living healthier.

CHEERS!